Our fitness classes go beyond just the gym. When you take advantage of our experience, you’ll see and feel the benefits.

Have a hard time finding a babysitter for that one hour you want to work out? Goodnews! Mom + 1 is a drop in class where your little one is free to come in with you. How does it work? Simple, we will run the class for the hour while your toddler hangs out with you, tend to them as needed and the workout keeps going. Workouts are scaled to fitness level but Full body is covered in a safe effective manner

 

Group Fitness

Experience the Massive benefit of Group Classes and push yourself to heights.

 

Youth Development

Getting started on a fitness journey is the best gift you could ever give your kids. No matter if they are athletes or just wanting to keep in good health.

 

Personal Training

A plan designed specifically for you and your needs, working one on one.

 

Nutrition

Learn to fuel yourself for optimal results and a healthier lifestyle.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am - 11:00 am MOM + 1
10:30 am - 11:30 am
MOM + 1Having a hard time finding a babysitter for that one hour you want to work out? Good news! Mom + 1 is a drop in class where your little one is free to come in with you. How does it work? Simple, we will run the class for the hour while your toddler hangs out with you, tend to them as needed and the workout keeps going. Workouts are scaled to fitness level but Full body is covered in a safe effective manner.
MOM + 1
10:30 am - 11:30 am
MOM + 1Having a hard time finding a babysitter for that one hour you want to work out? Good news! Mom + 1 is a drop in class where your little one is free to come in with you. How does it work? Simple, we will run the class for the hour while your toddler hangs out with you, tend to them as needed and the workout keeps going. Workouts are scaled to fitness level but Full body is covered in a safe effective manner.
MOM + 1
10:30 am - 11:30 am
MOM + 1Having a hard time finding a babysitter for that one hour you want to work out? Good news! Mom + 1 is a drop in class where your little one is free to come in with you. How does it work? Simple, we will run the class for the hour while your toddler hangs out with you, tend to them as needed and the workout keeps going. Workouts are scaled to fitness level but Full body is covered in a safe effective manner.
11:00 am - 12:00 pm
Click on the class name to get additional info

Monday

Wednesday

Friday