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This clinic will help individuals focus on how to gain distance and speed over their desired distance. The structure will allow participants to learn the efficient technique with manageable training distances and proper planning. All runs start with a proper warm up, with the direction the run will start, afterwards, a cool down/stretch and review will be how everyone finishes. Training schedule for the week will be tailored to the individuals level and desired distance. Sessions will have different topics and drills to cover to keep each session different and engaging.

Course outline to include:
  • Learning form and Technique
  • Heart rate zones, what’s best for training
  • Proper gear
  • Cadence
  • Glute activation and proper stretching
  • Drills and proper programming

Formula Pro +

12 month Auto renew

Includes:
  • 15% off all services + products
  • 10 Inbody Composition Scans
  • Heart rate monitoring during workouts with detailed reports
  • Access to online workouts
  • Nutrition app for custom meal templates and tracking
For the Group fitness pass its 30 days unlimited plus the pro+ bundle for 12 month auto renewal

* Cancellation – you will be charged 30% of your remaining contract

Cotton Pull over- $25.00

Sizes/unisex s-m-l-XL

Youth hockey Lab hoody – $40.00

Sizes s m l xl

Hockey Lab – $60.00

Sizes/unisex xtralargeyouth-s-m-l-xl

Russell hoody – $60.00

Sizes/unisex xtralargeyouth-s-m-l-xl

Zip Mens – $70.00

Sizes Mens s-m-l-Xl

Zip Womens – $70.00

Sizes Womens s-m-l-Xl