Group Fitness classes for all ages & Fitness levels, We offer You the most classes and the most options in the Fraser Valley .

Don’t like to exercise alone?

A qualified Fitness Professional will help you design a Fitness Program

Group fitness is a great way to stay committed, form friendships, and have a great time while breaking a sweat. Experience the power of group fitness at The Fitness Lab. Our classes incorporate mainstream programs with specialized workouts unique to The Fitness Lab, offering a variety of choices to fit your preferred training style. Whether your goal is to burn fat, tone your muscles, hit those high-intensity exercises or improve flexibility, our classes and community will help you get there.

Here to Help

Our classes and class structures are created from an enormous amount of experience and education. Regardless of your age, shape or size, you see benefits from our classes. We aren’t just a gym. We’ve developed classes that will serve to help you achieve your fitness goals for today and help you maintain them in the future.

We have classes that are suitable for our youth and senior citizens and everybody in-between. We are fitness experts with years of experience and can help you regardless of your age of current fitness level.

Feeling positive about your well-being and your future are just some of the benefits you can expect when you take our classes. We can help motivate you to a better self.

It Can Make You Feel Happier

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress.

It Can Help With Weight Loss

Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight.

It Can Increase Your Energy Levels

Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions.

All Schedules & Timings

“There’s a class for everyone, come find yours. Inspire your mind and transform your body with moving classes and workouts taught by instructors devoted to making it the very best hour of your day” – Vik Gill

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    05:00 am - 06:00 am Strength Boost
    05:45 am - 06:45 am

    Timed Formula
    06:00 am - 07:00 am
    Strength BoostLet\'s take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!

    Timed FormulaThis 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.
    06:00 am - 07:00 am Total Body Catalyst
    06:00 am - 07:00 am
    Total Body CatalystDo you only have 1 hour to workout? Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.
    HIIT Theory
    06:00 am - 07:00 am
    HIIT TheoryHigh-Intensity interval training in it\'s finest form. Classes are geared toward increasing cardio and endurance capabilities through intense timed intervals and formats to push you to the edge. Full body is covered.
    Total Body Catalyst
    06:00 am - 07:00 am
    Total Body CatalystDo you only have 1 hour to workout? Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.
    07:00 am - 08:00 am Total Body Catalyst
    07:10 am - 08:10 am
    Total Body CatalystDo you only have 1 hour to workout? Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.
    Timed Formula
    07:10 am - 08:10 am
    Timed FormulaThis 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.
    Total Body Catalyst
    07:10 am - 08:10 am
    Total Body CatalystDo you only have 1 hour to workout? Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.
    Timed Formula
    07:00 am - 08:00 am
    Timed FormulaThis 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.
    08:00 am - 09:00 am
    09:00 am - 10:00 am Total Body Catalyst
    09:15 am - 10:15 am

    Timed Formula
    09:15 am - 10:15 am

    Timed Formula
    09:15 am - 10:15 am

    MOM + 1
    10:30 am - 11:30 am
    Total Body CatalystDo you only have 1 hour to workout? Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.

    Timed FormulaThis 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.

    Timed FormulaThis 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.

    MOM + 1Having a hard time finding a babysitter for that one hour you want to work out? Good news! Mom + 1 is a drop in class where your little one is free to come in with you. How does it work? Simple, we will run the class for the hour while your toddler hangs out with you, tend to them as needed and the workout keeps going. Workouts are scaled to fitness level but Full body is covered in a safe effective manner.
    Strength Boost
    09:15 am - 10:15 am

    Timed Formula
    09:15 am - 10:15 am

    MOM + 1
    10:30 am - 11:30 am
    Strength BoostLet\'s take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!

    Timed FormulaThis 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.

    MOM + 1Having a hard time finding a babysitter for that one hour you want to work out? Good news! Mom + 1 is a drop in class where your little one is free to come in with you. How does it work? Simple, we will run the class for the hour while your toddler hangs out with you, tend to them as needed and the workout keeps going. Workouts are scaled to fitness level but Full body is covered in a safe effective manner.
    HIIT Theory
    09:15 am - 10:15 am
    HIIT TheoryHigh-Intensity interval training in it\'s finest form. Classes are geared toward increasing cardio and endurance capabilities through intense timed intervals and formats to push you to the edge. Full body is covered.
    Total Body Catalyst
    09:15 am - 10:15 am

    Total Body Catalyst
    09:15 am - 10:15 am

    Total Body Catalyst
    09:15 am - 10:15 am

    MOM + 1
    10:30 am - 11:30 am
    Total Body CatalystDo you only have 1 hour to workout? Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.

    Total Body CatalystDo you only have 1 hour to workout? Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.

    Total Body CatalystDo you only have 1 hour to workout? Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.

    MOM + 1Having a hard time finding a babysitter for that one hour you want to work out? Good news! Mom + 1 is a drop in class where your little one is free to come in with you. How does it work? Simple, we will run the class for the hour while your toddler hangs out with you, tend to them as needed and the workout keeps going. Workouts are scaled to fitness level but Full body is covered in a safe effective manner.
    Timed Formula
    09:15 am - 10:15 am
    Timed FormulaThis 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.
    Total Body Catalyst
    09:15 am - 10:15 am
    Total Body CatalystDo you only have 1 hour to workout? Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.
    10:00 am - 11:00 am
    11:00 am - 12:00 pm
    12:00 pm - 01:00 pm Total Body Catalyst
    12:00 pm - 01:00 pm

    Timed Formula
    12:00 pm - 01:00 pm
    Total Body CatalystDo you only have 1 hour to workout? Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.

    Timed FormulaThis 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.
    Total Body Catalyst
    12:00 pm - 01:00 pm

    Timed Formula
    12:00 pm - 01:00 pm
    Total Body CatalystDo you only have 1 hour to workout? Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.

    Timed FormulaThis 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.
    Total Body Catalyst
    12:00 pm - 01:00 pm
    Total Body CatalystDo you only have 1 hour to workout? Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.
    01:00 pm - 02:00 pm
    02:00 pm - 03:00 pm
    03:00 pm - 04:00 pm
    04:00 pm - 05:00 pm
    05:00 pm - 06:00 pm Atomic - Spin
    05:00 pm - 05:45 pm
    Atomic - SpinThis is the closest you will get to an outdoor ride indoors! Rides are led by an experienced cyclist using either a spin bike or an option to bring your own road bike and roller system! Fun for all cycle lover and cardio fanatics!
    Atomic - Spin
    05:00 pm - 05:45 pm

    Atomic - Spin
    05:00 pm - 06:00 pm
    Atomic - SpinThis is the closest you will get to an outdoor ride indoors! Rides are led by an experienced cyclist using either a spin bike or an option to bring your own road bike and roller system! Fun for all cycle lover and cardio fanatics!

    Atomic - SpinThis is the closest you will get to an outdoor ride indoors! Rides are led by an experienced cyclist using either a spin bike or an option to bring your own road bike and roller system! Fun for all cycle lover and cardio fanatics!
    Atomic - Spin
    05:00 pm - 05:45 pm

    Atomic - Spin
    05:00 pm - 06:00 pm
    Atomic - SpinThis is the closest you will get to an outdoor ride indoors! Rides are led by an experienced cyclist using either a spin bike or an option to bring your own road bike and roller system! Fun for all cycle lover and cardio fanatics!

    Atomic - SpinThis is the closest you will get to an outdoor ride indoors! Rides are led by an experienced cyclist using either a spin bike or an option to bring your own road bike and roller system! Fun for all cycle lover and cardio fanatics!
    06:00 pm - 07:00 pm Total Body Catalyst
    06:00 pm - 07:00 pm

    Timed Formula
    06:00 pm - 07:00 pm
    Total Body CatalystDo you only have 1 hour to workout? Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.

    Timed FormulaThis 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.
    HIIT Theory
    06:00 pm - 07:00 pm
    HIIT TheoryHigh-Intensity interval training in it\'s finest form. Classes are geared toward increasing cardio and endurance capabilities through intense timed intervals and formats to push you to the edge. Full body is covered.
    Total Body Catalyst
    06:00 pm - 07:00 pm

    Timed Formula
    06:00 pm - 07:00 pm

    Timed Formula
    06:00 pm - 07:00 pm
    Total Body CatalystDo you only have 1 hour to workout? Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.

    Timed FormulaThis 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.

    Timed FormulaHigh-Intensity interval training in it\\\'s finest form. Classes are geared toward increasing cardio and endurance capabilities through intense timed intervals and formats to push you to the edge. Full body is covered.
    HIIT Theory
    06:00 pm - 07:00 pm
    HIIT TheoryHigh-Intensity interval training in it\'s finest form. Classes are geared toward increasing cardio and endurance capabilities through intense timed intervals and formats to push you to the edge. Full body is covered.
    07:00 pm - 08:00 pm Strength Boost
    07:15 pm - 08:15 pm

    Strength Boost
    07:30 pm - 08:30 pm
    Jereymi Longpre

    Strength Boost
    07:30 pm - 08:30 pm
    Strength BoostLet\'s take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!

    Strength BoostLet\'s take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!

    Strength BoostLet\'s take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!
    Box-Matic
    07:10 pm - 08:00 pm

    Box-Matic
    07:10 pm - 08:00 pm

    Strength Boost
    07:15 pm - 08:15 pm

    Atomic - Spin
    08:10 pm - 09:10 pm
    Box-MaticThis is not your average boxing class! Be prepared to kick, punch, knee and elbow while being put through your paces by one of our experienced instructors. Classes will challenge participants while building a proper foundation of self-defense in a threat-free zone with like-minded individuals. Kick stress to the curb and look good doing it. All levels welcome.

    Box-MaticThis is not your average boxing class! Be prepared to kick, punch, knee and elbow while being put through your paces by one of our experienced instructors. Classes will challenge participants while building a proper foundation of self-defense in a threat-free zone with like-minded individuals. Kick stress to the curb and look good doing it. All levels welcome.

    Strength BoostLet\'s take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!

    Atomic - SpinThis is the closest you will get to an outdoor ride indoors! Rides are led by an experienced cyclist using either a spin bike or an option to bring your own road bike and roller system! Fun for all cycle lover and cardio fanatics!
    Strength Boost
    07:15 pm - 08:15 pm

    Strength Boost
    07:30 pm - 08:30 pm

    Strength Boost
    07:30 pm - 08:30 pm
    Strength BoostLet\'s take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!

    Strength BoostLet\'s take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!

    Strength BoostLet\'s take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!
    Box-Matic
    07:10 pm - 08:00 pm

    Strength Boost
    07:15 pm - 08:15 pm

    Atomic - Spin
    08:10 pm - 09:10 pm
    Box-MaticThis is not your average boxing class! Be prepared to kick, punch, knee and elbow while being put through your paces by one of our experienced instructors. Classes will challenge participants while building a proper foundation of self-defense in a threat-free zone with like-minded individuals. Kick stress to the curb and look good doing it. All levels welcome.

    Strength BoostLet\'s take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!

    Atomic - SpinThis is the closest you will get to an outdoor ride indoors! Rides are led by an experienced cyclist using either a spin bike or an option to bring your own road bike and roller system! Fun for all cycle lover and cardio fanatics!
    08:00 pm - 09:00 pm
    09:00 pm - 10:00 pm
    Click on the class name to get additional info

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday