Vik Gill is the owner and lead instructor at the Fitness Lab. He became interested in fitness at a young age while playing hockey and competing in martial arts. Quickly, he realized how much better he was at his sports due to incorporating workouts. With over 10 years in the industry, Vik instructs in group and personal formats, focusing on achieving long-term health and fitness goals through challenging, high-intensity workouts that are constantly varied. He accommodates all levels from youth groups as young as 7 to senior citizens. Additionally, he trains athletes for hockey, lacrosse, dance, basketball, and soccer. Vik’s clients are known to surpass their ambitions and stick to their fitness programs because they enjoy a high level of satisfaction under his guidance.

The Fitness Lab is a state of the art studio that opened in early 2015 and expanded to double the size exactly two years later. Added were a spin area, a private gym for personal training and a larger space for groups. All equipment is top of the line and maintained in pristine condition to facilitate the safest, most effective experience and yield optimal results.

Education and qualifications earned by Vik are extensive. They include certification in Personal Training, Level 1 Weight Lifting, and Group Fitness through Canadian Fitness Education Services (CFES), certification in TRX as well as functional training for sports movement. He has taken workshops focusing on shoulder and knee problems/rehab and fast feet/agility. Pride is taken in keeping updated on the newest trends in fitness which ensure workouts stay fresh and fun.

Vik made his dream a reality and he can do the same for you. Whether you want to improve your sports performance, reduce health risks, or look and feel better, Vik’s expertise and motivational approach will help break down old barriers and transform your body, mind, and lifestyle.