Vik Gill is the owner and lead instructor at the Fitness Lab. He became interested in fitness at a young age while playing hockey and competing in martial arts. Quickly, he realized how much better he was at his sports due to incorporating workouts. With over 10 years in the industry, Vik instructs in group and personal formats, focusing on achieving long-term health and fitness goals through challenging, high-intensity workouts that are constantly varied. He accommodates all levels from youth groups as young as 7 to senior citizens. Additionally, he trains athletes for hockey, lacrosse, dance, basketball, and soccer. Vik’s clients are known to surpass their ambitions and stick to their fitness programs because they enjoy a high level of satisfaction under his guidance.
The Fitness Lab is a state of the art studio that opened in early 2015 and expanded to double the size exactly two years later. Added were a spin area, a private gym for personal training and a larger space for groups. All equipment is top of the line and maintained in pristine condition to facilitate the safest, most effective experience and yield optimal results.